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Val wrote and asked a for your input: “I got married 12 years ago to my high school sweetheart. We were SO IN LOVE! When we got married I was a ...

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TV with Inspiration! Each show will highlight the life and passions of men and women who are striving to create BEAUTIFUL LIVES for themselves and the people whose lives they ...

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Start with “Baby Steps” This is a key Big Beautiful Wellness philosophy about beginning a Healthier, more ACTIVE and Positive lifestyle. But the question is always.. What are the Baby Steps?? ...

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“I hate my Body” “My Body is a Jail Cell” “My Body Betrays me” These are all recent comments women have made to me about their bodies. And these are ...

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Inspired By Vered Every once in a while I cross paths with women who inspire and motivate me as well as reassure me that the world is just a wonderful ...

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Since launching  Big Beautiful Wellness™ I have received hundreds of emails from women who are ashamed, scared and anxious about their appearance ~ they believe they are too fat. Health may or ...

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By: Debbie Anderson I was at the Toronto Y a few Saturdays ago, attending a day called “Soulspa”, run by Judy Steed. One of our discussions was about our Inner ...

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July 29, 2010 – January 29, 2011 The Journey So Far July 2010 Big Beautiful Wellness™ is born Place: On a dock, by the water, at Smoothwater Retreat ~ Temagami, Ontario Time of ...

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Our Big Beautiful Bride.. On December 30th, Nancy Syer wrote to me asking if I had any idea as to where she could find a wedding dress for her upcoming ...