These yoga classes and retreats are offered specifically with the round body in mind. In these classes and retreats, not only will you have the opportunity to explore yoga in a way that suits your constitution/anatomy best, you will also be able to practice and explore in a comfortable, non-competitive environment in small groups, in pleasant surroundings. Classes will include restoration (deep relaxation) practices, gentle yoga and mindful movement.
Absolute beginners welcome along with any other “level.” Any size is welcome. This exploration is not about how big or not big, nor how advanced or not advanced, how flexible, nor how strong. Nor is it about weight loss. It is an opportunity to come and begin from where you are, to move your body and quiet your mind in a comfortable, supportive environment.
LOCATION
677 Dupont Street, 2nd Floor, Toronto, ON Canada M6G 1Z5
South side of Dupont, 3 buildings west of Christie
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